Stephanie

Subscribe to the " Global Minds" Newsletter at www.stephanielinme.com ''Fifty or sixty years ago, the external boundaries were quite clear. But those all dissipated over time. The only anchor that you have is internal. And that comes down to discipline, for me it's spiritual, mental and physical discipline. '' -- Sheila Partrat Do you know that only grass-fed, cold-processed whey protein retain and provide all the powerful immune and health building benefits to your body? Do you know that adults need 1 gram of protein per kg of body weight? There's a direct connection between your health and the food you eat. In order to maintain balance and proper health, you have to get healthy from the inside out. By this I mean, paying attention to what you eat everyday. This is particularly important for busy working professionals, seniors and kids. On today’s episode of The Stephanie Show, I talk about the importance of food and wellness with Sheila Partrat, founder of Protelicous( www.Protelicious.com) Sheila