Urban Family Practice

Dr. Pratibha Bansal shares her experience with opioid treatment for neck and back pain and why she instead recommends specific exercises as a powerful alternative for pain relief.To learn more about Dr. Pratibha Bansal’s pain relief techniques, visit: http://www.completewellnesswny.com/painrehabwnyTo learn more about GBUAHN and their fitness program visit: https://www.gbuahn.org/members/wellness/fitness Watch Dr. Bansal's exercise videos to learn how to do pain relief stretches at home! - Dr. Bansal's Cervical (Neck) Stretches: https://vimeo.com/382086365 - Dr. Bansal's Lumbar (Low Back) and Lower Extremity Stretches: https://vimeo.com/382086082- Dr. Bansal's Thoracic (Mid Back) Stretches: https://vimeo.com/382085966