Hope, Healing And Wellbeing Mary Okeefe

Gayle Wilson completed the Mindfulness-based Stress Reduction teacher training, developed by Dr. Jon Kabot-Zinn at UMassMedical School. She has been teaching MBSR for 4 years now in the Sacramento region of California. She has also taught both yoga and meditation through the Portland Community College system in Oregon. She describes “mindfulness” as a way of […] The post Hope, Healing and WellBeing – Mindfulness-based Stress Reduction with Gayle Wilson appeared first on WebTalkRadio.net.