Hope, Healing And Wellbeing Mary Okeefe

Heidi Thompson, author of Calm Focus Joy: The Power of Breath Awareness – A Practical Guide for Adults and Children, speaks passionately about a simple, yet highly effective focus-training and stress-reducing exercise called breath awareness. Breath awareness is one of the simplest and most effective focus training and mind-developing exercises available today. It is proven […] The post Hope, Healing and WellBeing -The Power of Breath Awareness with Heidi Thompson appeared first on WebTalkRadio.net.