Hope, Healing And Wellbeing Mary Okeefe

Our guest, Trudy Scott, is a Food Mood Expert and Nutritionist, speaker and author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood&End Cravings.Anxiety is the most common mental health disorder. Eating certain foods and avoiding others can help reduce anxiety and diminish the […] The post Hope, Healing and WellBeing – Food and Mood: 9 Steps to Calm Your Anxious Mind, Improve Your Mood and End Cravings appeared first on WebTalkRadio.net.