Claire Hartley Yoga - Fear Not Podcast

Dharana; What are you focusing on? Our Yoga practice gives us the opportunity and the tools to increase our ability to focus. When we practice one-pointed focus and can sustain that for a period of time, that becomes meditation. Think about how many times in the day your mind jumps from task to task, barely... Read More The post EP. 20 DHARANA VINYASA FLOW CLASS appeared first on Claire Hartley Yoga.