After Freedom Podcast

Brian Ebersole returns for a second podcast today. We continue our discussion on all things MMA and dive a little deeper into the strength and conditioning based training for mixed martial arts athletes. Brian is a retired American professional mixed martial artist who competed in the UFC's Welterweight division. Brian holds a record of 5-3 with the organization. In addition to the UFC, Ebersole has competed in Shooto, Strikeforce, the San Jose Razorclaws of the IFL and King of the Cage. We discuss Brian’s life post UFC career. Brian is now a full-time MMA coach and family man. Brian has influenced some of the top Muay Thai gyms in Thailand and is arguably one of the most well sought after MMA coaches in Australia. Timestamps: 00:02 - Discussing the peak of Brian's career and being in the developing stages of mixed martial arts as a sport 01:09 - Are MMA strength and conditioning coaches getting to in the weeds in about how specific they're getting with their exercises? 02:08 - Where does Brian sit wi