Bucci Radio

Pain is your body’s way of trying to get your attention. It’s a signal or a calling that you’re not paying attention to something. You could be mechanically healthy but you’re still in pain because something is missing. But pain is not about fixing a problem, it’s about consistently paying attention and having awareness of how your body is working. Motions and emotions are connected.  Today’s guest is one of my good friends Vinny Crispino, founder of Pain Academy, which helps people rid pain from their bodies. I have personally used Vinny’s techniques and always come back to them. In today’s episode, we discuss how we hold onto pain, where pain comes from, what our pain is trying to tell us, how we create holding patterns, and how to determine and deal with the root of our pain. Important Moments: Vinny goes over the specifics on what he does and the story about how he broke his back [6:36] The moment that changed Vinny’s perspective on pain [13:00] The birth of the Pain Academy [16:00] How Vinny determine