Meal Mentor
S03 Episode 8 - Pam Interview
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:30:50
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Sinopse
Struggling to keep vegan and create her art, Pam re-connected with her identity as an Artist and Teacher and it completely transformed her life. "I seriously changed my lifestyle a year ago. I started walking to work every day (3.4 miles with hills), batch cooking the meal plans once a week, overnight oats for breakfast on weekdays, snacking less or healthy snacks, organizing my entire house, changing my teaching pedagogy (I am an art teacher), creating and sticking to a house cleaning routine, and getting up at 4 every morning to meditate and make art before starting my work day."