Lift Like A Girl Nia Shanks

The Lift Like a Girl philosophy is about focusing on the few, important things you must do with nutrition and fitness to reach the results you want. This way you establish new habits, and that’s what leads to long lasting results. In this episode Joshua Becker of Becoming Minimalist joins Nia to discuss the benefits […] The post Lift Like A Girl – Exploring Minimalism in Fitness and Life appeared first on WebTalkRadio.net.