Lift Like A Girl Nia Shanks

In this episode Nia is joined by Sarah Vance and they discuss “damage control” after eating a less-than-ideal meal, and body image and how it affects what you eat and how you work out. And for the first time ever Nia answers some of your questions about how to stay motivated to train when you’re […] The post Lift Like a Girl – Damage Control, Body Image, and Your Questions Answered appeared first on WebTalkRadio.net.