Lift Like A Girl Nia Shanks

Topics covered include: What Kellie and I both learned from our experiences with power-lifting Tips for busy women who want to incorporate health and fitness into their lifestyle The importance of developing sustainable habits for long-term success Funny and awkward gym experiences What to do when you have zero motivation to work out What Kellie […] The post Lift Like a Girl – First Episode with Kellie Davis, co-author of Strong Curves and co-found of GetGlutes.com appeared first on WebTalkRadio.net.