Calm & Cozy

Monica LeBaron is simplifying wellness for busy women so they sleep better and have more energy to enjoy life. In this episode, Monica shares her favourite relaxation techniques and educates me on the power of Yoga Nidra, mudras, and using our breath to relax. Monica's website: www.monicalebaron.comFree Yoga Nidra Meditation:http://monicalebaron.com/freeyoganidraStress Management for Busy Women:http://monicalebaron.com/stressMonica's Instagram: instagram.com/monica.le.baronGet 30% off on the Stress Management program using the code BETH:https://monicalebaron.com/stress-management See acast.com/privacy for privacy and opt-out information.