Speaking Of Hungry

This week I'm talking about postpartum nutrition. We get so much nutrition information before and during pregnancy. Then we have a baby and we're left to figure it all out on our own. Not only that, but we're also expected to bounce back to business as usual with life, work, and get our bodies back in warp speed time.  Totally unrealistic! And why is no one talking more about postpartum nutrition to support moms in healing and recovery after birth? Why is most of the information out there about dieting to lose the baby weight?  Jaren Soloff, a San Diego-based dietitian and lactation consultant, chats with me about the importance of NOT dieting after giving birth and focusing more on nutrition that nourishes, heals, and revives our bodies. We also chat about her newly released cookbook, The Postnatal Cookbook.  In this episode we discuss: Jaren's personal story connected to intuitive eating and why she works in this space.  When she set out to start writing her cookbook and began to research, she struggled to