Company Of One With Dale Callahan

Want to know how to get more of what you want? Last week we talked about the question: ”Is it OK to want more?” so today we will tackle how to get more.  Let's dive into where we left off and how to get what you really want. The secret that always works. It works for individuals, companies, and teams.  My example of how to get more will use a popular weight lifting app-  StrongLifts First the simple formula. To reach a goal and get more, you have to have a few tools. First is the goal Second is a simple set of actions to follow that are preplanned. Third is a set of measures - so that you know you are making progress. Fourth is the time to work on the goal Here is how Stronglifts works. Goal - Get stronger (simple) Actions - Turn on the Stronglifts app and follow directions. (No thinking now) Measures - Tracked in the Stronglifts app, you can see your progress. Tracks one thing, weight lifted for each exercise.  Time - Go to gym every Monday/Wed/Friday at lunchtime     How to Get More -