Heather And Paul Christie
102: The fastest way to de-stress at work
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:16:06
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Sinopse
Have you ever said or done something you regret because you were in a state of high emotion? Don't worry, this is normal! High-stress environments actually can shut down your rational thinking. Today's episode delves into a 3-step process to help you get a handle on negative emotions: understand your triggers, set your intentions in advance, and breathe.
