To 50 & Beyond | Midlife | Wellness | Recovery

Did you brush your teeth this morning or make your bed? Congratulations, you've just completed a tiny habit! One tiny action may seem insignificant towards your (big) desired outcome or goals, but small habits help you progress, celebrate yourself, and create long-lasting change. In this bonus episode, I talk about creating one small tiny habit today to boost your confidence and prove that you can do hard things to reach your biggest desires. Topics discussed: What tiny habits are Why it's essential to create tiny habits towards the desired behavior you want to change or add to your life How to create one small (less than 30-second) habit today How to celebrate your progress by saying, "yay, me!" The principles for creating tiny habits from the book, Tiny Habits, by BJ Fogg, PhD The resource used: Tiny Habits, by BJ Fogg, PhD I thank you for listening and supporting the podcast. If you have a couple of minutes, please consider leaving a 5-star rating and review here: https://ratethispodcast.co