Peak Performance Kitesurfing
HIIT or Cardio, Which Should You Be Doing After 40?
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:08:50
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Sinopse
There are tonnes of discussion online about HIIT vs Cardio after 40 and which you should be doing. Today I take a deeper dive focussing especially on which you should be doing as a kitesurfer. Grab you free copy of my latest book here: http://tantrum.surf/3bQtNWU