Peak Performance Kitesurfing

Every week I take a question asked in our group and dive into it in more detail, this week one of our members asked, "I've been reading a lot that it becomes much more difficult to build muscle after 40, why is that and what can I do to stop it?" So in this episode I dive into this in more detail and reveal why I believe this is mostly scaremongering and what you do to ensure you don't start to shed muscle after the BIG 4.0. Grab your free copy of my latest book packed full of secrets to ensure you keep building muscle easily after 40: http://tantrum.surf/3uhlHPD