Grief, Guts And Green Smoothies

Melissa digs into the difference between doing your best and doing the work. How each has a purpose and a place in our lives and our growth, but how important it is to be aware of what you need to grow, and how to enable and empower not only yourself but others around you, too. About this podcastIn each episode, we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves.In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry, and hopeless. I didn’t want to live and wasn’t really sure how to.I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody.Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could employ when navigating such choppy waters. Whether it was understan