The [p]rehab Audio Experience

In this episode, Dillon and Craig sit down with special guest Eric Cressey to discuss strategies to develop rotational speed in athletes such as golfers, baseball, softball, and hockey players. They look to answer; what are the building blocks or fundamentals required to train rotational power? What are some training methods to build rotational speed and swing speed? What role do age and technology play in a rotational power development program? How can we incorporate medicine ball throws into a training program!   Enjoy!   -Team [P]Rehab   Learn More About Eric Cressey Eric is president and co-founder of Cressey Sports Performance (CSP), with facilities located in Hudson, MA and Palm Beach Gardens, FL. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and received his Master’s Degree in Kinesiology with a concentration in Exercise Science through the University of Connecticut. He is known for his extensive work with baseball players, CS