Extreme Productivity With Kevin Kruse
5 Strategies to Sleep Better Tonight
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:16:13
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Sinopse
In this episode, I’m spilling the beans on how you can maximize your sleep results. What you’re going to learn: The strategies to help you achieve quality sleep How to create a sleep sanctuary Key Quotes: “We can’t actually manage time, but we can manage our energy, focus and attention.” “As a rule, you should consider a caffeine ban after 2 PM.”
