Science Drives, Wellness Steers

Getting real with Ahuva Magder Hershkop, RD @AhuvaRD about all things nutrition, kids and the importance of science backed strategies for food education in a neurodivergent (and frankly, neurotypical) population. Ahuva spills the tea on how to talk to our kids about food, how to create routines around food when there are big behaviours involved, and how to navigate picky eating with a "big picture" approach (as in--"you don't learn to read ALL in one day! You learn letter by letter."). Ahuva shares great insight about taking baby steps to the end goal, about reframing your perspective on how we talk about food, and how to avoid "diet culture" imprints from the days of old (read as: 80's/90's parenting at its finest :P). Disclaimer: There was a wild storm getting in the way of connection and sound drops EEK for a few seconds...stay the course, it's worth it :P Ahuva's FB Group- Busy Moms Guide to Feeding your Family https://www.facebook.com/groups/1683736265060869