Science Drives, Wellness Steers

Parenting is hard! Like really, really hard. If you don't prioritize your wellness as a parent, you'll spiral into burn out, and the burden of day-to-day life will only increase as your burn-out gets more intense. Optimizing wellness, for you as a parent, is one of the most vital things you can do FOR YOUR KIDS. Let's talk about some signs of parent burn out, some strategies for overcoming the rough days, and some ways to develop your self-awareness. Let's talk about how good you are at talking your kids off a ledge, and how bad you are (sometimes) at talking yourself off the same ledge. We've all been there; let's not act like we're picture perfect parents with our shit together. The struggle is real; but we're ALL from the hood (parentHOOD). Parenting is messy and like a Picasso painting, that can be beautiful too. Let's get real about our struggles so we can suck every last drop out of these chaotic, unpredictable, and absolutely all-encompassing and awe-inspiring childhood years. "They" say, the days are