Quiet Confidence With Dr Tess Crawley

Let’s talk about “emotional whiplash” ... If you’re in Melbourne you’ll know exactly what I’m talking about.    We’ve all learned to be flexible during this pandemic, but sudden changes in quick succession are exhausting.  They also remind us how little we can plan at the moment, which is additionally stressful in itself.    Feeling that we don’t have control can contribute to anxiety. So focus on the things that are in your control, and practice some psychological flexibility and acceptance around the rest.   Above all, be kind to yourself.