Inspirational Leaders

Dr Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor. She works with leaders all over the world to help them achieve mental resilience and peak brain performance, improving their ability to manage stress, regulate emotions and retain information. Why should I not have caffeine after 12 o’clock every day?     The quarter life of caffeine is 12 hours, so 12 hours after you have your last caffeine, a quarter of that is still buzzing around your brain.  What are the benefits of cold showers? Ideally, the research that is most ideal is an ice bath followed by a sauna. But while that’s not mostly practical for all of us, there’s some research from Finland that’s shows there’s some benefits of a 15, 30 or 60 second cold shower because it has a beneficial effects of our immunity from colds and even if you do get sick it reduces the number of days you get sick. What you want to do is shock your body and show it that you can control your recovery afterwards, so it’s important t