Busy Fitness

My good friend Greg Van Den Bold discusses Optimizing Health on the Chris Mac Fitness Podcast.    We discuss morning routines, evening routines, sleep optimisation, dreams, forest bathing, biohacking, fasting and much more!   The 5am Club: https://www.robinsharma.com/book/the-5am-club  Blue Blocker Glasses: https://www.swanwicksleep.com https://truedark.com  Kangen Water: https://kangenwater-alkalinewater.com  Connect with Greg:   https://www.instagram.com/greengregs/?hl=en http://thegreengregsblog.com  Connect with me:   Coaching - https://www.chrismacfitness.com  Facebook - https://www.facebook.com/Evolvletics/​ Instagram - https://www.instagram.com/chris_mac_f... ​Twitter - https://twitter.com/chris_mac_fit ​LinkedIn - https://www.linkedin.com/in/chris-mac...​  Please like, share and subscribe!