Happy Healthy And Fit Life

In this month's episode, Janell and Jen tackle the subject of STRESS!  They start off by describing different types of stress that you may be experiencing as well as the impact of stress on your body.  Janell and Jen know that everyone has stress in their life and the big questions is:  How do you Manage Stress?  They wrap up the episode with a discussion of things to do when you are in the middle of a stress time in your life as well as things you can do daily to help your body handle stress.