Happy Healthy And Fit Life

In this week's episode, Janell and Jennifer talk about the importance of routines and rituals.  They both share the routines and rituals that keep them on top of their game and living a happy healthy and fit life.  Janell and Jennifer talk about how to get back to the routines and rituals that help you to be the best version of yourself if some of them have fallen by the wayside.  Listen in to help you establish routines and rituals that serve you and your goals!