Happy Healthy And Fit Life

In this week's episode Janell and Jennifer discuss the topic of Gluten Free Diets.  Janell addresses what gluten is and who would want to try a gluten free diet.  Both Janell and Jennifer talk about their experiences with a gluten free diet.  A gluten free diet may not be what you think it is though.  Listen in this week to learn how to follow a gluten free diet and why it may be beneficial to you!