Happy Healthy And Fit Life

In this week's episode, Janell and Jennifer talk about the negative self-talk that we all experience inside of our heads.  Jennifer shares a story of how we can take on things and ideas that others put on us.  They share with you how to get yourself out of the negative self-talk loop.  Listen in to hear how positive affirmations can be a tool to help change the self-talk going on in your head!