Happy Healthy And Fit Life

In this week's episode Janell and Jennifer talk about the Importance of Digestion.  Janell emphasizes the importance of HOW you eat, as it can dramatically impact your digestion.  If you experience "common" digestion symptoms such as gas, constipation, bloating, acid reflux, etc this episode is for you.  OR if you want to optimize your digestion, Janell and Jennifer will leave you with some tips.  They even talk about poop!