Happy Healthy And Fit Life

In this episode, hosts Janell Yule and Jennifer Grant tackle the topic of Self-Love.  They discuss how self-care is anything but selfish and talking care of yourself can ultimately allow you to show up fully for others.  Janell and Jen identify that when we engage in healthy behaviors out of love and respect for our bodies it feels very different than coming from a place of disatisfaction.  They each share their tips for self-love and self-care.