Busy Fitness

Juju Jay is a super interesting guy who lives out in nature, high up in the mountains of Ireland. In this conversation Juju shares his story from being overweight to an inspirational mountain runner! He discusses barefoot running, chi running, injury prevention, recovery tips including cold river immersion and power naps. Connect with Juju: Blog: http://www.facebook.com/jujustrailrunning Mudsweatandrunners: http://www.facebook.com/mudsweatandrunners YouTube: https://youtube.com/channel/UCZjsMSzK4A4ggMJEBI98AmA Strava: https://www.strava.com/athletes/22076444 Instagram: https://www.instagram.com/jujujay3/ Connect with me: Coaching - www.chrismacfitness.com Facebook - https://www.facebook.com/chrismacfitnesscoach Instagram - https://www.instagram.com/chris_mac_fitness/ Twitter - https://twitter.com/chris_mac_fit LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/ Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraising/chris-macphersonbenneveresting Please l