Healthy Charleston

Craig and Cara are married; both own, run, coach, and train at their gym locally in North Charleston. They have a unique culture which fosters BIG buy in and no BS philosophy. We talk about Cara's background on Volleyball and School counseling as well as Craig going from football player to military to law enforcement to full time gym owner. These two have some awesome stuff to say on health, nutrition, and performance. They actually don't program any WODs on thursdays and have a 10 burpee penalty for saying the word "can't". I had alot of fun on this one and I hope you do to. Mentions: https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108 https://www.amazon.com/Narconomics-How-Run-Drug-Cartel/dp/B01CUKUOZS/ref=sr_1_1?ie=UTF8&qid=1531766264&sr=1-1&keywords=narconomics https://crossfit-northcharleston.com/