LAUNCH Podcast with Allison a Liddle

“Ask yourself: What can I do today to feel positive and happy.” - Fiona Bugler In this episode, Allison Liddle interviews  Fiona Bugler.  Fiona Bugler is the creator of all things editorial, she’s a journalist with a life-long passion for health, fitness, and wellbeing. Fiona drives the content strategy at i-wellbeing to ensure what they create is innovative, informative, and always adds value. She’s a qualified coach and personal trainer and has seen how a healthy life reaps real rewards. Well-being and balance are a personal priority and she combines family life with a love of endurance sport. She’s a competitive club runner and has completed 20-plus marathons, Ironman, and extreme triathlon and ultra-running events. Fiona and Allison discuss all aspects of wellbeing. Fiona shares her expertise on how to overcome burnout and stress, and build healthier habits one day at a time. Fiona believes in finding your personal wellness journey means looking for the things you love to do to stay healthy phys