Motivate Me! With Lynette Renda

Description: We are teaching our bodies how to be. We train them when we’re active and we are training them when we’re not. So DECIDE what you want the rest of your days to look like and train your body accordingly. MM536- Get Stretching into Your Life Once I made the decision to go on a mission to aggressively seek myself and my passion again, I knew I had to do things that made me feel physically good. Things that would prevent later excuses, like aches and pains. Things that would engage my body. Things that would prepare my body for further physical engagement. “Tech neck” is a real issue, and many of us have it from looking down at our phones and computers. And as a teacher, writer, and social media presence, this was a problem for me. I had recently spent three days a week, two hours a day, for twelve weeks at a holistic therapy center where they helped me regain strength and flexibility in my neck, shoulders, and hips. I didn’t want to lose what I had started there, so in line with making m