Wilde About Wellbeing

Spirituality is not religion. It's the practice of being in touch with oneself and finding a connection to one's soul, or self. When you are in tune with yourself, it can be easier to feel connected to those around you. With this podcast guide to spirituality, you'll find ways to explore what it means for you personally and learn how to integrate your spiritual needs into your everyday life. Your spiritual journey is an exploration into the deepest parts of your being. It's a journey that can be difficult, but one that will pay off with new insights and understanding. There are many different paths to take on this journey depending on where you're starting from, which makes it even more important to explore what will work best for you before getting started. In this episode I'll share my tips for how to get started exploring your spiritual side so you can find what works best for you!   Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps) Workbook on Self-Talk-