Voices Of Courage

In today's episode, we discuss the courage to take your health and wellness to a completely new level. We explore:   - Tips for making positive changes and transforming health in all areas of your life - Eliminating confusion and figuring out how to listen to your body to know what it needs - Why people who have poor sleep habits often also have poor eating habits - The difference between a routine and a ritual and why routines can be difficult to stick to - How routines and rituals can help us and how we can also help others - The process of learning how to break one ritual and start a new one     Visit: https://voicesofcourage.us/