Digital Mindfulness
#125: The Transformational Benefits of Intentional Technology Use with Jonathan Garner
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:39:24
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Sinopse
In today’s episode, we feature Jonathan Garner, the Founder of Mind Over Tech - a wellbeing & productivity company helping people transform from distracted end-users to intentional humans who make technology work for them. In this episode, Jonathan talks to us about the importance of intentional technology use as a route to psychological wellbeing and enhanced productivity, the most impactful people in the intentional technology space at the moment, and the steps you can take right now to create a better relationship with your digitised life.