Barbara Hemphill Podcast

Last week I introduced the 7 Keys to Accomplishing Your Work and enjoying your life based on one of my favorite books on weight control called Weight Loss the Jabez Way: 7 Keys to Adding Years to Your Life by Scott Conrad, MD where he defines the seven keys. I hope you have been more conscious about breathing, drinking, and sleeping more! In this week's podcast I want to talk about the next two keys: food and exercise.