Extraordinary Women Radio With Kami Guildner

Today on Extraordinary Women Radio, I am happy to introduce you to Naz Beheshti author of the book Pause. Breathe. Choose.: Become the CEO of Your Well Being. In this Episode: How working for Steve Jobs in her early career, had her adopt his healthy lifestyles - which translated into her daily practices of living a healthy life How the stress and toll of her career beyond Apple, helped her see the need for wellness programs in corporations Her life changing experiences she had from six weeks in India and how that guided her Healthy employees equals healthy company The interconnectedness of all areas of your life - relationships, purpose driven life, physical activity, sleep, and a fulfilling career - leads to a healthy life Mindfulness being the key component to a healthier and more productive lifestyle The power of consistency in our non-negotiable daily routines What productivity trap is and how to avoid it Naz Beheshti is the author of Pause, Breathe. Choose.: Become the CEO of Your Well Being. She is an