Motivate Me! With Lynette Renda

Hello, everybody, and welcome to this week’s episode of Motivate Me!  It’s Me! Time here on Motivate Me! and we are working on coming back from flat. Before we start, let’s get into the right headspace. Let’s engage in the idea that this is time where YOU are the priority. Let’s take two slow, deep breaths to get us centered. Just follow me. Today’s focus is: Improving Your Diet It’s almost impossible not to discuss diet when looking to make self-improvements. Before we get started today, I want to call your attention to the idea that diet is not just what we eat. It’s anything we fill ourselves up with: what we watch, what we listen to, what we read, and who we surround ourselves with. These things, as well as food, impact how we progress in the world. Eating the wrong foods makes us feel lethargic, strips us of our self-confidence, and creates disease, that’s the bottom line. And whether we make small changes or big changes to our diet, any improvement is an improvement. Starting small may