Whats Your Story?
Episode 172: What Stage Lifter Are You? (And What Does it Mean For You?)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:33:02
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Sinopse
Although highly individual, finding out what stage you’re at compared to the aggregate on your muscle building journey can be useful in goal setting and comprehension. In this podcast I discuss some quantitative metrics for understanding lifting stages and how it relates to volume and overtraining.