The New Man

What’s the point of meditation? How does it help us bounce back from fear and reactivity? And what’s it like to meditate in a room full of farting people? Today, Tripp Lanier shares some insights gained from 20+ years of meditation plus why he insists that his coaching clients develop a coaching practice. In this video: Why bother meditating? Why your hobby isn’t a meditation Flow states vs meditative states Different types of meditation Developing the “witness” or mindfulness Plus: A basic overview for how to meditate Meditating in a room full of farting people The upside to having a consistent meditation practice How meditation helps us become better leaders Become the “chairman of the board” in our minds https://www.thenewmanpodcast.com/2020/11/how-to-meditate-for-mindfulness You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate dow