Intentional 10: Daily Reflections For Intentional Living

On this episode you'll hear: The definition of anxiety My mindful morning routine How to deal with anxiety each day Your ten-second breathwork This week's inspirational quote Gratitude prompts Daily or weekly intentions/goals prompts   Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources at www.intentionalten.com.   Affiliate links: Penny bottle of wine: www.dryfarmwines.com/intentionalten 10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.   Theme Music by Scott Holmes www.scottholmesmusic.com Show Produced by Christina Dunbar www.intentionalten.com