Spotlight: The Allison H. Larsen Show

It's 3pm and you are experiencing that mid day crash. You are tired and hungry. What do you grab? An apple? A candy bar? Do you feel guilty afterwards? There is no one size fits all when it comes to eating. Every body is different. Intuitive eating is all about learning to eat what your body needs and not just what your tastebuds want. Join me and intuitive eating specialist Amber Peterson as we discuss the importance of intuitive eating.