Intentional 10: Daily Reflections For Intentional Living

What you’ll get from this episode: Hear Dr. Baker's perspective on self-sacrifice as a physician and how she learned to step back to focus on her intentions How FOMO can cause us to accidentally overwhelm ourselves The habits we sometimes struggling to break in order to achieve a well and balanced lifestyle  Learn about the "Treadmill of Achievement" and how it can blind us The importance of modeling self-care practices to our kids and some simple ways to achieve that Learn more about Dawn Baker and check out her blog at https://practicebalance.com/2020/04/were-all-helping/ www.instagram.com/practicebalance   Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources including our online community at www.intentionalten.com.   Affiliate links: Penny bottle of wine: www.dryfarmwines.com/intentionalten 10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.c