Tonos Radio

Look out - our jimmies are rustled this week. But, before they're rustled, we answer the question: in what order should you do your resistance training and your "cardio"? Should you lift first and then do cardio? Or, the other way around? Or, does it matter at all? Sabrena also shares with us some recent dietary changes she and Billy have made as it relates to counting their macros. We quickly shift to re-visit the recent Netflix documentary "What the Health" that is causing quite a stir. The show wraps up with a discussion about hormones and whey protein.