Happy Body - A Serena Podcast

Our feet and ankles are the most distant part of our bodies from our mind. Because of that they're sometimes overlooked or undervalued and can themselves communicate this very mindset about our whole self. Pain and injury is the body's way of teaching us how to take care of ourselves, our bodies. Our job is to listen. It can be as simple as slowing down, listening to what they have to say and sending them love. Or suffering in the feet and ankles can symbolize a much deeper sense of disconnectedness from the earth and nature, or undervaluing of ourselves, an inability to fulfill our ideals or objectives in life. This guided meditation will help put you in touch with what your feet and ankles have to say. See acast.com/privacy for privacy and opt-out information.